Increase Your Vitality
As an Acceptance and Commitment Therapy therapist, my goal is to help you uncover your true potential and lead a life that is fully aligned with your values. While difficult situations of the past can't be changed, we can work together to shift how you respond in the present. By applying what you discover through ACT, you will grow into a place of shifting long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life that is congruent with what you want to stand for in your life.
I am also proficient in hypnosis, evidence based practices for treating depression and trauma and a myriad of stress management tools.
Ready to create meaningful change?